Classes that charge up your day
Start your day with laughter! 15-minute Zoom classes every day at 07:00–07:15 and 19:00–19:15 — plus live events in Rīga. 15 minutes of laughter can change your whole day.
15 minutes that change your day
Join from anywhere that suits you — on weekdays from 07:00 to 07:15 in the morning or from 19:00 to 19:15 in the evening, on Saturdays from 10:00 to 10:15.
A classic Laughter Yoga class — 5 stages
The class is led by a certified Laughter Yoga teacher who explains the basic principles and guides the exercises in a light, pleasant and playful way.
Warm-up with clapping
Clapping with the palms held parallel stimulates the acupressure points and raises the energy level.
Deep breathing exercises
Laughter exercises alternate with deep breathing, which brings physical and mental relief.
Childlike playfulness
We develop the playfulness that helps you laugh without a particular reason — from the heart.
Laughter exercises
Yoga-based, playful and "programming" exercises that remove shyness and bring the group together.
Laughter meditation
Laughter takes over your whole being — followed by a feeling of happiness, relaxation and calm for several hours.
What is Laughter Yoga and why practise it?
Do you laugh enough in everyday life?
A short Laughter Yoga score test — 6 statements · 1 minute. Answer honestly and find out how trained your laughter muscle is.
