Frequently asked questions

Laughter Yoga combines the art of laughter with the science of breathing — laughter-inducing exercises together with deep yogic breathing, light stretching and aerobic movement. The method was created in India in 1995 by Dr. Madan Kataria, and today it is practised in more than 100 countries.

Yes! It has been shown that the body cannot tell simulated laughter from spontaneous laughter — the health benefit is identical. If someone thinks that laughing on purpose is artificial, the same could be said about running or the gym — we do those on purpose too.

Definitely! Laughter Yoga is not based on humour, jokes or comedy. Laughter is triggered through exercises, and group dynamics make it contagious and genuine. All you need is the willingness to take part.

To noticeably improve your sense of happiness and your health it is best to laugh at least 10–15 minutes a day — loud, energetic laughter that engages the abdominal and diaphragm muscles. The more you laugh, the easier it becomes to make you laugh!

Laughter increases oxygen intake, improves circulation and immunity, promotes the release of endorphins, brings relaxation and reduces stress. 10 minutes of laughter is comparable to 20 minutes of intensive running — around 400 muscles are engaged!

Comfortable clothes and a good mood! For outdoor classes a mat or a blanket is recommended. For Zoom classes — just a device with a camera and a microphone.

Classes take place every day — on weekdays at 07:00–07:15 and 19:00–19:15, on Saturdays at 10:00–10:15. After buying a subscription or a single class the Zoom link is sent to your e-mail before every session.

Yes! You can book your first 15-minute Zoom class separately for just €5 — with no subscription commitment. If you like it, continue with a monthly or annual subscription.

The gift card can be used for every product in the "Shop" section — classes, training and subscriptions. The digital version is sent by e-mail and is valid for 12 months.

Tickets and bookings can be moved to another date if you let us know at least 48 hours in advance. Detailed terms are in the "Terms & conditions" section.