☀️ A day without laughter is a day wasted! ✉️ info@smieklujoga.lv 📞 (+371) 26346921

Laughter that brings a team together!

Laughter Yoga events for companies, open classes and certified leader training — on site across Latvia and online. Reduce stress, boost energy and the joy of living.

A Laughter Yoga session in the park
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HO HO HA HA HA!energy in 5 minutes
Swedbank, Latvenergo, ERGO…50+ companies trust us
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Latvia's best-known companies and organisations trust us
SwedbankLatvenergoCoca-ColaERGORimiLuminorDPD LatvijaRīgas lidostaTVNETBez TabuRīgas ūdensRSULatvijas UniversitāteTurībaDanoneInbox.lvLatvijas Nacionālā operaRīgas satiksme
Why Laughter Yoga?

Serious benefits — without the seriousness

Less stress

Laughter lowers the level of the stress hormone cortisol, releases tension and helps you unwind after a demanding day. 10 minutes of laughter = 20 minutes of deep relaxation.

More energy

Laughter charges you with positive energy, increases oxygen flow in the blood, works around 400 muscles and improves circulation and vitality for the whole day.

Better wellbeing

It promotes the release of endorphins — the happiness hormones — improving mood, immunity, sleep and everyday joy.

Stronger immunity

Regular laughter increases antibody and immune-cell activity — the body becomes more resistant to colds and viruses.

A healthier heart

Laughter widens the blood vessels, lowers blood pressure and trains the heart — 10 minutes of laughter is like light cardio.

A closer bond with others

Shared laughter creates trust and closeness — in a team, a family and a circle of friends relationships become warmer and more open.

Deeper breathing

Laughter exercises ventilate the lungs to their very depth — the body gets more oxygen and breathing becomes freer and calmer.

Better sleep

Evening laughter releases the tension built up during the day — it is easier to fall asleep, sleep is deeper and you wake up rested.

Natural pain relief

Endorphins act as the body's natural painkiller — muscle, head and chronic pain decrease.

A younger look

Laughter trains the facial muscles, improves the skin's blood flow and gives your eyes a sparkle — a natural beauty treatment.

More creativity

The brain gets more oxygen and the mind relaxes — concentration, creative thinking and the ability to find new solutions all improve.

See for yourself

Watch and feel the atmosphere of Laughter Yoga

A few minutes of laughter can change your day — give it a try!

Laughter Yoga video
Laughter Yoga — for companies, classes, training
Next LIVE event

Open Laughter Yoga session — in Liepāja

Thursday, 30 July at 18:00 · Interesting People's Club, Jūrmalas iela 22 · Tickets from €12. Come alone, with your family or with the whole team!

🎟️ See and book tickets
Artūrs Laimīgais
Your trainer

Artūrs Laimīgais

The founder of Laughter Yoga in Latvia and of the company "Smieklu Joga". A person who believes that laughter can heal, unite and make life more colourful.

Internationally certified Laughter Yoga teacher
Positive psychologist, mentor and leader
More than 10 years of experience and 300+ sessions delivered
Holds a bachelor's degree in law and psychology
A record: a Laughter Yoga session for 3000 people at once
Testimonials

What do our participants say?

★★★★★

"Thank you so much for the fantastic Laughter Yoga session! We all really, really enjoyed it. I sincerely wish you every success!"

IlonaSwedbank
★★★★★

"Thank you, you ran the session wonderfully — we laughed a lot, exercised and are positively charged!"

DaceLatvenergo
★★★★★

"I took the Laughter Yoga leader course with Artūrs Laimīgais — it was the most impressive training I have ever experienced! Everything was as promised."

Yoga teacher
JolitaYoga teacher
★★★★★

"The Laughter Yoga session was superb! We are pleased with the results of the Fuze Tea promotion — laughter really does sell!"

Events teamCoca-Cola HBC Latvia
★★★★★

"The Bez Tabu team really enjoyed the Laughter Yoga session — we got a cheerful mood for the whole day!"

Editorial teamBez Tabu
★★★★★

"Thank you, it was really, really cool and positively charging! Something new. The Laughter Yoga team has contagious laughter!"

The teamRimi Latvia
★★★★★

"A great team-building experience — colleagues were still smiling more than usual a week later!"

HR departmentDPD Latvia
★★★★★

"An unexpectedly valuable experience — simple exercises that we now use in the office every day."

The teamLuminor
★★★★★

"Hello! We are sending a small greeting and a gift. Thank you for taking part in the SAMSUNG "Health week"! We hope the greeting reaches Liepāja in one piece."

Health Week teamSamsung Electronics Baltics

Ready for more joy in your life?

Join thousands of people and dozens of companies who choose laughter every day!

Contact us